The idea of a summer getaway is both daunting and exciting for many moms-to-be. But traveling during pregnancy can be enjoyable and safe when properly planned. Given these points, it’s important to consider the destination, your stage of pregnancy, and health status before packing your bags. Continue reading to learn more about what expectant mothers need to know for safe summer travel in 2025.

Is It Safe to Travel During Pregnancy?

In general, traveling during pregnancy is considered safe for women with uncomplicated pregnancies. The second trimester (weeks 14 to 28) is often regarded as the best time to travel. Morning sickness usually subsides, and energy levels rebound, making this a “sweet spot” for trips. However, it’s crucial to consult your obstetrician at Riverwalk Women’s Health before making travel plans, especially if you have a high-risk pregnancy or any medical concerns.

Tips for Safe Summer Travel for Expectant Moms

1. Consult your doctor before you go

Always check in with your OB-GYN at Riverwalk Women’s Health before traveling. They can provide guidance based on your specific health needs and may offer suggestions for managing common pregnancy discomforts while traveling.

2. Choose destinations with reliable healthcare

When selecting a destination, prioritize areas with access to good medical care. If traveling internationally, research nearby hospitals and ensure your travel insurance covers pregnancy-related issues.

3. Stay cool and hydrated

Summer heat can be particularly challenging for pregnant women. Dress in light, breathable fabrics, stay in shaded or air-conditioned environments, and drink plenty of water. Dehydration can lead to complications like Braxton Hicks contractions or even preterm labor.

4. Practice safe travel habits

Whether flying, driving, or taking a train, it’s important to move regularly to prevent swelling and reduce the risk of blood clots. Wear compression stockings for long flights, and take walking breaks every hour. Always wear your seatbelt properly, with the lap belt under your belly.

5. Pack smart and prepare for comfort

Bring pregnancy-friendly essentials like snacks, a water bottle, prenatal vitamins, and a small pillow for back support. Having a copy of your medical records and a list of emergency contacts is also a smart idea.

Travel Restrictions & Airline Policies for Pregnant Women

Many airlines allow pregnant women to fly up to 36 weeks, but policies vary. Some may require a doctor’s note after 28 weeks. Always check airline guidelines in advance. With ongoing health considerations, also verify any COVID-19 protocols that might still be in place for pregnant travelers.

Listen to Your Body

The most important rule when traveling during pregnancy is to listen to your body. Fatigue, swelling, and discomfort can hit unexpectedly, so build flexibility into your itinerary. Don’t over-schedule activities, and prioritize rest.

Baby on Board? Travel Smart with Expert Guidance

With thoughtful preparation, traveling during pregnancy this summer can be a safe and memorable experience. Always prioritize your health and comfort, talk to Riverwalk Women’s Health at (210) 402-6022 before booking your flight to make sure your summer adventure is safe for both you and your baby.

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