Sexually transmitted infections (STIs) are on the rise, and young people—particularly teens and young adults—are at higher risk. The Centers for Disease Control and Prevention (CDC) reports a significant increase in STI cases, including chlamydia, gonorrhea, and syphilis, with young people aged 15 to 24 accounting for nearly half of new infections. These prevention tips for STIs are crucial for maintaining both physical and emotional well-being.

Prevention Tips for STIs

Whether high school or college, brushing up on protecting yourself from sexually transmitted infections (STIs) should be at the top of your to-do list. STIs are passed from person to person during sex. This can be due to unprotected activity that involves exchange of bodily fluids or skin-to-skin contact with sores or lesions. STI can also spread from mother to child during childbirth and through sharing of contaminated needles during drug use.

While many STIs can be treated or cured if caught early, these infections pose risk to your health. That’s why it’s so important for young adults, and everyone who is sexually active to at least have some prevention tips for STIs they can rely on. Having and using such a guide will not only help protect yourself, but also others from contracting an STI.

With this in mind, here are seven prevention tips for STIs to help keep you safe and healthy.

1. Use Condoms Consistently and Correctly

Condoms are one of the most effective ways to reduce the risk of STIs, including HIV. Be sure to use them every time you have sex, whether vaginal, anal, or oral. It’s important to use them correctly—check the expiration date, store them properly, and never reuse one.

2. Get Tested Regularly

Many STIs don’t show symptoms, so regular testing is key to staying informed about your sexual health. Talk to your healthcare provider about how often you should get tested, especially if you have multiple partners or engage in higher-risk sexual behaviors.

3. Limit Sexual Partners

The more sexual partners you have, the higher your risk of contracting an STI. Reducing the number of sexual partners, or engaging in a mutually monogamous relationship where both partners are tested and committed to STI prevention, can lower your risk.

4. Talk Openly with Your Partner(s)

Communication is essential. Before becoming sexually active, have open and honest discussions with your partner(s) about STI testing, sexual history, and safe practices. This can help build trust and ensure that both of you are committed to protecting your health.

5. Vaccinate Against HPV

The human papillomavirus (HPV) vaccine is an important preventive measure. HPV can cause genital warts and increase the risk of cervical, anal, and throat cancers. Vaccination is recommended for both girls and boys starting at age 11 or 12, though it can be given up to age 26.

6. Avoid Substance Use

Alcohol and drugs can impair judgment and lead to risky sexual behavior, such as not using protection or having unprotected sex with multiple partners. Staying sober or being mindful of substance use can help you make safer decisions.

7. Know the Signs and Symptoms

Familiarize yourself with the common signs of STIs, such as unusual discharge, painful urination, sores, rashes, or itching. If you notice any symptoms, seek medical attention immediately. Early treatment can prevent complications and reduce the risk of transmission to others.

8. Practice Abstinence

The most effective way to prevent STIs is by not having sex. While this may not be a practical solution for everyone, it is important to consider all options when making decisions about sexual activity.

Final Thoughts

STIs may be on the rise, but by following these prevention tips for STIs, you can reduce your risk and maintain your health. Remember, taking control of your sexual health is empowering. Don’t hesitate to seek advice from a healthcare professional if you’re ever unsure about how to protect yourself or if you need to get tested.

You may also enjoy reading: Practical Tips to Manage Urinary Incontinence