Perimenopause, the transitional phase before menopause, can bring a range of symptoms as hormone levels fluctuate. Understanding the perimenopause signs can help you navigate this stage with more clarity. Below are six common indicators that you may have entered perimenopause.

Perimenopause Signs

Menopause is often spoken about as a single event or stage of life, but it doesn’t happen like that. Instead, you gradually undergo changes leading up to full menopause. Here are six signs to look out for if you start feeling a little “off” as you age.

01 | Irregular Periods

One of the earliest perimenopause signs is irregular menstrual cycles. You might notice that your periods become shorter, longer, or heavier. Skipped periods are also common. This change occurs because estrogen and progesterone levels fluctuate, affecting the regularity of ovulation.

02 | Hot Flashes and Night Sweats

Hot flashes, which are sudden feelings of heat in the upper body, are another hallmark of perimenopause. These episodes can occur during the day or as night sweats, disrupting sleep. They are linked to changes in estrogen levels that affect the body’s ability to regulate temperature.

03 | Mood Swings

Many women experience emotional changes during perimenopause. Hormonal fluctuations can cause irritability, anxiety, or even depression. If you notice heightened mood swings, it could be related to perimenopause. It’s essential to acknowledge these shifts and seek support if needed.

04 | Sleep Disturbances

Difficulty sleeping is a common perimenopause sign. Whether caused by night sweats, anxiety, or general discomfort, many women find it harder to fall or stay asleep. This disrupted sleep can further exacerbate mood swings and fatigue, creating a cycle of discomfort.

05 | Vaginal Dryness and Discomfort

Lower estrogen levels during perimenopause can lead to thinning and drying of vaginal tissues, making intercourse uncomfortable. Vaginal dryness is often accompanied by itching or irritation, and it can also increase the risk of urinary tract infections.

06 | Decreased Libido

A decrease in sexual desire is another sign of perimenopause. Hormonal changes, along with other symptoms like vaginal dryness or mood swings, can affect your libido. While this is a natural part of aging, it’s important to communicate with your partner and explore solutions if this affects your quality of life.

Conclusion

Perimenopause is a unique experience for every woman, but understanding the perimenopause signs can help you prepare for the changes ahead. If you are experiencing any of these symptoms, consider talking to your healthcare provider for guidance and support.

You may also enjoy reading: What is Preconception Counseling? What You Should Know