What Does Vaginal Atrophy Feel Like?
Vaginal atrophy, often associated with menopause or hormonal changes, is a condition that affects many women, yet it's not always discussed openly. When a woman has sufficient estrogen, all is well. B ...
STIs Are on the Rise: Prevention Tips for Teens and Young Adults
Sexually transmitted infections (STIs) are on the rise, and young people—particularly teens and young adults—are at higher risk. The Centers for Disease Control and Prevention (CDC) reports a signific ...
Practical Tips to Manage Urinary Incontinence
Urinary incontinence, the involuntary leakage of urine, affects millions of people worldwide. Whether it’s due to age, pregnancy, childbirth, or certain medical conditions, managing urinary incontinen ...
How Winter Affect Menstrual Health
Winter can have a noticeable impact on various aspects of health, and menstrual cycles are no exception. From temperature changes to lifestyle shifts, several factors contribute to how winter affects ...
Postpartum Recovery: A Journey of Healing and Adaptation
The postpartum period, also known as the "fourth trimester," is a critical time for a mother's physical, emotional, and mental recovery after childbirth. While this phase is often filled with joy and ...
Preparing For Your Baby: 7 Things To Do Before You Give Birth
Bringing a new baby into the world is an exciting and transformative experience. Whether you're a first-time parent or adding to your family, preparing for your baby requires thoughtful planning and e ...
The Connection Between Women’s Hormones and Mood
Hormones, the chemical messengers of the body, play a crucial role in regulating our mood and emotions. They are secreted by various glands in the endocrine system and travel through the bloodstream t ...
Family Planning: The Importance of Pregnancy Spacing and Preparing for Conception
Family planning is an essential part of ensuring a healthy pregnancy and overall well-being for parents and their children. One critical aspect of family planning is understanding the importance of pr ...