Tips For Managing Menstrual Symptoms in Hot Weather
As temperatures rise, so can the intensity of menstrual symptoms. The heat can exacerbate common issues like fatigue, bloating, mood swings, and dehydration. For many people who menstruate, summer bri ...
How To Manage Hormonal Changes in Your 30s, 40s, and 50s
Hormonal fluctuations are a natural part of aging, but they can be challenging to navigate. From mood swings and sleep disturbances to weight gain and fatigue, many people find themselves asking how t ...
The Link Between Pelvic Floor Health and Sexual Function
The connection between pelvic floor health and sexual function is often overlooked, yet it plays a critical role in overall well-being and intimate relationships. The pelvic floor is a group of muscle ...
The Sensitive Side of Pediatric Gynecology
Pediatric gynecology is a specialized field that deals with the reproductive health of infants, children, and adolescents. While often overlooked, this area of medicine is essential for ensuring the p ...
The Four Core Symptoms of Menopause You Should Know About
Menopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55, marking the end of reproductive years. While it's a completely normal transition, signs of menopause ...
Contraception for Military Women: Options for Managing Periods & Preventing Pregnancy
Military women face unique challenges when it comes to reproductive health. Whether on deployment, or in training, maintaining control over one’s cycle and preventing unintended pregnancy is essentia ...
Understanding Postpartum Depression Symptoms: What to Look For
Bringing a new life into the world is often described as one of the most joyful times in a person’s life. But for many new mothers, the postpartum period can be marked by unexpected emotional challeng ...
Pap Smear Guidelines For Women Over Age 30
A pap smear is an essential screening test for detecting cervical cancer and other abnormalities in women. For women over the age of 30, guidelines for Pap smear testing may differ from those for youn ...