Menopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55, marking the end of reproductive years. While it’s a completely normal transition, signs of menopause can be physically and emotionally challenging. Understanding the core symptoms can help you better manage this life stage and know when to seek support.

Continue reading to learn more about the four core menopause symptoms that most women experience.

The 4 Core Symptoms of Menopause

The OB-GYNs at Riverwalk Women’s Health has a lot of expertise and clinical practice with menopause. For this reason, this blog post is devoted to the topic of menopause, including its stages and when they end.

01. Hot Flashes and Night Sweats

One of the most common and disruptive symptoms of menopause, hot flashes are sudden feelings of intense heat, often accompanied by a red, flushed face and sweating. When they occur at night, they’re called night sweats and can interfere with sleep. These episodes are caused by hormonal changes that affect the body’s ability to regulate temperature.

Tip: Dress in layers, avoid spicy foods, and keep your bedroom cool to minimize discomfort.

02. Irregular Periods

As menopause approaches, estrogen levels begin to fluctuate, leading to changes in the menstrual cycle. Periods may become heavier, lighter, more frequent, or more spaced out. Eventually, they stop altogether. But this irregularity is often one of the first symptoms of menopause women notice.

Tip: Keep a menstrual diary to track changes and discuss them with your healthcare provider.

03. Mood Swings and Emotional Changes

Hormonal shifts can impact mood, leading to increased irritability, anxiety, sadness, or even depression. These emotional changes are not just “in your head”. Instead, they’re legitimate menopause symptoms influenced by declining estrogen levels and changes in brain chemistry.

Tip: Exercise regularly, get plenty of rest, and consider counseling or support groups if mood changes become overwhelming.

04. Vaginal Dryness and Discomfort

Lower estrogen levels can lead to thinning and drying of vaginal tissues. This results in discomfort during intercourse and increased risk of infections. Frequently overlooked but important menopause symptom that can significantly affect quality of life.

Tip: Over-the-counter lubricants and vaginal moisturizers can help. In some cases, hormone therapy may be recommended.

Conclusion

While these are the four core symptoms of menopause, every woman’s experience is different. Some may have mild symptoms, while others may face more intense challenges. The key is to stay informed, talk to your OB-GYN at Riverwalk Women’s Health, and explore lifestyle changes. There are also treatments that can help you feel your best.

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