
The Connection Between Women’s Hormones and Mood
Hormones, the chemical messengers of the body, play a crucial role in regulating our mood and emotions. They are secreted by various glands in the endocrine system and travel through the bloodstream t ...

Family Planning: The Importance of Pregnancy Spacing and Preparing for Conception
Family planning is an essential part of ensuring a healthy pregnancy and overall well-being for parents and their children. One critical aspect of family planning is understanding the importance of pr ...

Signs of Ovarian Cysts You Shouldn’t Ignore
Ovarian cysts are fluid-filled sacs that form on or inside the ovaries, usually during ovulation. While many ovarian cysts are harmless and resolve on their own, some can cause complications, leading ...

When Do Women Need Screening for Breast Cancer?
Screening for breast cancer is essential given that this type of cancer is one of the most common cancers affecting women. And early detection through regular screening can significantly improve outco ...

Advantages of Telemedicine at Riverwalk Women’s Health Clinic
Telemedicine, the practice of delivering healthcare remotely through digital technology, has become an integral part of modern healthcare systems. COVID-19 triggered a dramatic change throughout every ...

Dr. Stephanie Schaefer Breast Cancer Awareness Talk at BCMS Alliance Luncheon
Dr. Stephanie Schaefer recently led an impactful talk on breast cancer awareness at the BCMS (Bexar County Medical Society) Alliance luncheon held last month. A respected voice in the field, Dr. Schae ...

The Role of Diet in Menstrual Health
Menstrual health is a critical aspect of women's overall well-being, and diet plays a pivotal role in maintaining it. Hormonal changes during the menstrual cycle can affect physical and emotional heal ...

Benefits of Exercise During Pregnancy
Pregnancy is a time of immense physical and emotional change for women. While rest and proper nutrition are vital, exercise during pregnancy can provide a host of benefits for both mother and baby. En ...